Workplace Wellness

CREATE A CULTURE OF WELL-BEING

The past few years have taken a toll on our workplace environments. Even prior to the pandemic there was a deep need for care in the corporate space and now it is even more crucial. Protect the people that make your workplace thrive by supporting them emotionally, physically and mentally.

Start Your Corporate Wellness Program

 For every $1 invested in workplace wellness programs, companies save $3 in health care costs.

-HEALTHAFFAIRS.COM

 

 

Retain Your Employees

SUPPORT THEIR OVERALL HEALTH

Our customized programs work specifically with your team to shift and create a whole new culture of mindful success, one built on solid communication, trust and a sense of connection. We do workshops, retreats, and on going training programs. Here are just a few examples of what we can do with your team.

  • TUNING IN: We will give your team an introduction to what mindfulness is and why it is vital that they make it a part of their workday and beyond.

  • THE SHIFT: 6 week customized program to teach simple and effective practices of awareness, breath, intention, and movement creating a culture of mindfulness in just one hour a week.

  • THE JOURNEY: Make a “Stress-less” work environment a cornerstone of your company culture, offering this as part of your weekly wellness program.

Harvard Scientists have concluded without question, meditation and mindfulness positively changes the structure of the brain, creating more grey matter.

-HARVARD BUSINESS REVIEW

The Benefits of Mindfulness

Meditation allows for one to learn better communication skills by improved collaboration and the ability to see other perspectives. At Anam Cara we promote a culture of engagement which increases innovation and fosters a positive work environment. We encourage you to reach out to learn more about our offerings so you can retain your employees and help them advance.

Improvements your team will feel:

  • Communication skills

  • Focus

  • Resilience to stress

  • Expanded emotional intelligence

  • Overall work/life balance

  • Productivity

  • Memory

  • Response time

 

93% of leaders reported that mindfulness training helped them create space for innovation and nearly 70% said it helped them to think strategically.

- INSTITUTE FOR MINDFUL LEADERSHIP SURVEY

 

Contact Us

Please inquire for pricing options. We look forward to serving your workplace well.